11/12/2022 0 Comments Momentum habit tracker![]() So as you set your habits, go easy on yourself ! These are wonderful, but for a lot of busy people, they’re just not feasible every single day. A walk is acceptable – it doesn’t need to be a crazy, high-intensity, hour-long workout. And even though it’s easy to convince myself I don’t have any time to do my habits, it’s pretty tough to convince myself that I can’t spare five minutes for a task.Īnother example is movement. I’ve found that when my goal is such a small amount of time, it’s a lot less intimidating to get started. You’ll notice that for habits like Spanish practice and playing my ukulele, I set the bar pretty low: just five minutes a day. Ukulele: If I spent at least five minutes practicing.Spanish: If I practiced Spanish for at least five minutes (shoutout to Duolingo!).Sleep: If I got at least 7 hours of sleep.Water: If I drank at least two liters of water.Gratitude: If I wrote at least one thing I’m thankful for.Knowledge: If I read, listened to a podcast, watched a documentary, etc.Movement: If I got some meaningful physical activity, like a workout or a long walk.Mindfulness: If I meditated or journaled.I’ve worked on my list from month to month, and here are the eight things I’m tracking on a daily basis: This includes those habits where you’re being too hard on yourself. What I’ve found is that it’s hard to stick to habits that are too strict or specific. The key to a successful and productive habit tracker is to make sure you’re tracking the right things. There’s a lot of psychology research that shows that gamifying your life can be a great source of motivation and excitement. It can almost be addicting – like you’re playing a game that you don’t want to lose. When you look at all the little X marks you wrote down, you’ll feel an urge to keep going. It’s a snowball effect as you keep doing your habits. A habit tracker helps you stay motivated. When you keep up with it, it’s like a permanent checklist to make sure you have everything covered. Not only does this feel intimidating, it also means you’re much more liable to get distracted and lose focus of your original goals and intentions.Ī good habit tracker is a constant reminder of the broaders goals you’re trying to accomplish in life. If you’re anything like me, you might feel like you have an infinite list of things to accomplish on any given day. There’s just something special about ticking off a box to say I completed a habit. It’s its own kind of checklist when you think about it.Īnd just like you feel gratified when you check an item off your list, you feel that same sort of gratification with your habit tracker. A habit tracker boosts your confidence.Īre you the kind of person who makes to-do lists and checklists? Then you’ll love keeping a habit tracker. It also breaks your bigger goals into smaller, day-by-day chunks, which helps you accomplish what you’re aiming for in the long run. You’re physically able to see the progress you’re making, and it helps to fuel you with motivation to keep going. But a daily habit tracker gives you small wins to look forward to every day. So intimidating that some people never even start. Having a huge long-term goal can be intimidating. A habit tracker makes goals feel more attainable. Keeping a daily habit tracker – or even just a monthly habit tracker – has plenty of benefits. Of course, you can also use an app so you don’t have to draw or write anything. Just a grid and a few lines so I can be in and out. Now, my habit trackers are a lot simpler. And that was a couple of weeks that didn’t get tracked! My first month’s habit tracker was an impressive hand-drawn design.īut when the next month rolled around, I didn’t find the time to draw another habit tracker until a couple of weeks into the month. I had just started a bullet journal and was excited to make everything elaborate and beautiful. When I first started my habit tracking journey, I learned this lesson fast. MOMENTUM HABIT TRACKER UPDATEOne that makes it easy for you to update and fits in with the way you usually do things.Īfter all, what good is a habit tracker if you never use it? What does matter is that you find a habit tracker that works for you and your lifestyle. In the end, it doesn’t actually matter what form your habit tracker takes. A habit tracker is exactly what the name suggests: it’s a way to help you track how well you’re sticking with daily, weekly, or monthly habits.Ī good habit tracker can come in many forms, from a sophisticated app to a sheet of paper and a pen. ![]()
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